Defense Means Stop
Defense means stop. When in conflict with someone... Defense means stop and reestablish safety, before we go on trying to air our upset....
HOW TO TELL THE DIFFERENCE BETWEEN FEARS THAT HELP AND FEARS THAT HINDER.
Learning to tell the difference between a FEAR that says... FUCK NO I won't do that NOT okay with me. NO NO NO NO NOOOOOOOOOOO and a fear...
